How Sydney’s Group Art Therapy Courses Are Curing Depression

Winston Churchill, the Prime Minister of the United Kingdom from 1940 to 1945, bore the seemingly insurmountable task of leading the Allies to victory during the second world war. With that sort of pressure on his shoulders, people are surprised to discover that he made time for painting as a hobby. In his novel “Painting as a Pastime”, Churchill outlines how having a hobby to sink his mind into helped his ability to cope with his reality. If someone leading a nation during a time of global war had time to paint, so do you.

How Can Art Improve Mental Health?

Many people who use art as an outlet say that they turned to their hobby as a means of expressing themselves and their bottled up emotions. Recent studies have shown that art therapy is highly beneficial for individuals suffering from post traumatic stress disorders, anxiety, depression and even dimentia. For this reason, therapists and healthcare professionals alike often encourage their patients to take up art as a hobby to explore their thoughts. 

Why is Group Art Therapy Beneficial? 

Loneliness (in combination with a low self esteem) is one of the most common causes of depression. To counteract this issue, group art therapy courses are increasing in popularity due to the added social benefits in combination with art. With that being said, some of the most common health benefits involved in group art therapy are:

  1. Self-actualisation – the ability for one to express themselves is incredible for self discovery. Creating art can help you explore your emotions without having to explain yourself with words. 
  2. Anxiety-relief – by taking your mind off your daily work life and applying yourself to a creative endeavour that is both challenging and rewarding, it can become a great outlet for processing anxiety. 
  3. Social-life – everyone is trying to find their tribe. If you have a passion for art (or you’re working towards developing one) being creative and like-minded individuals is a great way to connect with others. 

Do I Need to be Good at Art to Join an Art Therapy Course? 

Absolutely not. Art therapy courses are available to all levels of expertise. Although some people may be more experienced than others, the underlying purpose of group art therapy courses is for a sense of community and self expression. Hence, if you’re worried that you’re not good enough; you’re missing the point. 

Where Can I Find Art Therapy Courses in Sydney? 

If you’re having trouble finding courses in Sydney that’ll suit you, we recommend visiting Mindkshetra at: Their courses cover all different levels of ability and have room for anyone interested in getting involved in group art therapy. Enquire on their website or give them a call to find out more information. 

Where Do I Go For More Information?  

If we haven’t been able to answer any of your questions in this article, we recommend watching YouTube channels like ‘The American Art Therapy Association’. They have a lot of great information on art therapy as a neuroscience and the health benefits associated with picking up a creative outlet. If you have any further questions, leave a comment and we’ll get back to you as soon as possible. 

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